Stay healthy on the Inside


Chris Smith

Stay healthy on the Inside

I was in self-isolation with suspected Corona and let me tell you what I did...I ate junk, complete and utter junk.

By the end of quarantine, I’d stacked up cokes, Easter eggs, biscuits, crisps & pizzas. I was pretty much turning to comfort food as my way of rewarding myself for getting through this tough time.

I got over the virus but a serious detox was needed.

Comfort eating can feel great in the moment but we’re in this for the long-haul, so where possible, try your best to maintain a healthy diet and give your body a boost!

Of course, a little reward has to be on the cards every so often...just not 24/7.